A low-pressure, supportive session designed to help you stay regulated, focused, and gently accountable while working alongside others. Parallel play (also called body doubling) leverages shared presence to reduce overwhelm and increase follow-through — especially helpful for ADHD brains.

What’s included

• Live, facilitated body-doubling session
• Light structure and opening/closing check-ins
• Camera optional, participation flexible

Who this is for

• Adults with ADHD or executive functioning challenges
• Clients needing support with task initiation or follow-through
• Anyone who works better with others, not alone

Important notes

• This is a supportive, skills-based offering
• Not psychotherapy or crisis support
• Sessions may be individual or group-based depending on availability